Find a therapist
who gets you.
1mind is one of the UK's largest mental health providers for 1-on-1 therapy with 750+ registered therapists.
GET STARTED
How it works
...and you're ready to match!
Qualified, Registered & Insured
All therapists are verified by 1mind through face-to-face calls & are members of a PSA accredited organisation.
The 1 click match
Do you know the area you want help with?
BROWSE ALL THERAPISTSWhat people are saying about us
1 of 4
Featured Articles
Is Online Therapy Right For Me?
Online therapy is increasingly popular in the UK, offering numerous advantages over traditional face-to-face therapy. It provides convenience, accessibility, and flexibility, allowing individuals to access mental health support from the comfort of their homes. Online therapy also offers better matching with therapists, enhanced privacy, flexibility...
Are Stress and Anxiety The Same Thing
Stress and anxiety, while often intertwined, have distinct characteristics. Stress is typically triggered by external factors such as workloads, finances, or life events, causing pressure and tension in the mind and body. Anxiety, on the other hand, arises from within, involving excessive worry or nervousness, even without a clear cause. It can man...
Silencing the Inner Imposter: 10 Ways to Tackle Imposter Syndrome
Imposter syndrome, a common experience for many, can manifest in various ways, including persistent self-doubt, perfectionism, feeling like a fraud, overcompensation, and underachievement. To tackle imposter syndrome, one can start by recognizing that it's a shared experience, shift the focus from self-doubt to helping others, reframe thoughts to f...
How To Get Over A Breakup
The article offers guidance on how to cope with a breakup, acknowledging the emotional challenges that come with it. It emphasizes the importance of allowing oneself to grieve, reflecting on both the positive and negative aspects of the relationship, and cutting ties with the ex-partner to aid healing. The article suggests rediscovering old interes...
Stay in Touch
Get the latest mental health news and tips from 1mind to your inbox.
FAQs
Are therapists on 1Mind professional therapists?
Can I talk to the therapist I’m interested in working with before my first session?
Can I contact my therapist outside of sessions?
If you have more questions about how 1Mind works, you can always reach out to us!
support@1mind.ukStart your therapy journey today
See our therapists, match with the right one and book a session today.
BOOK NOW1Mind
