If your life is at risk right now

If you feel like you might attempt suicide, or may have seriously harmed yourself, you need urgent medical help. Please:

• call 999 for an ambulance
• go straight to A&E, if you can
• or call your local crisis team, if you have their number.
• If you can't do this by yourself, ask someone to help you.

Mental health emergencies are serious. You're not wasting anyone's time.

If you need to talk right now

Whatever you're going through, there are people you can talk to any time. You can:

• call Samaritans on 116 123 (UK-wide)
• text SHOUT to 85258 (UK-wide)
• call C.A.L.L. on 0800 132 737 (Wales only)
• These services are for anyone who's struggling.

They won't judge you.

They're free, they're anonymous, and they're always open.