Services I offer

I support clients by drawing on a variety of techniques including cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), dialectal behaviour therapy (DBT) and Internal Family Systems (IFS). I also use tools and strategies from motivational interviewing, anxiety management, harm reduction and relapse prevention. Fundamentally though, I am a person-centred therapist which means I put you and what's most important to you at the heart of the session.

I work...

It may be one or many things that have brought you here today, but whatever it is that you’re wanting to work on, I am here to support and empower you. I’ll do this by creating a safe, relaxed space where you feel comfortable to explore what’s going on for you without fear of any judgment. I’ll also always bring compassion, kindness and good humour too!

I work with clients looking for a variety of support, including:

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