I understand that life’s challenges are unique and complex to all individuals and that making changes to improve your health and well-being is hard. As a clinical health psychologist, I'm here to help you make that move from intention to action through consultation, coaching or psychological therapy.

You may have an idea of what you would like to change to improve your health and well-being but have failed to make that change happen so far. Or, you may have no idea of what you need to cha...

I'm Jess, a clinical health psychologist. With over 20 years of experience, my work emphasises a biopsychosocial approach to improving health and wellbeing. I work with adults/individuals supporting them to overcome the emotional and psychological barriers to change. I understand the demands of juggling career and family and the additional challenges posed by menopause and neurodiversity.

My approach to health and wellbeing is holistic, firmly based in the latest evidence with a strong e...