As a clinical psychologist, I use an integrative approach in the way that I work with individuals, which means that I use different psychological models and frameworks. This is because I believe that the approach should fit the individual’s needs, rather than the other way around. Some of the models I draw on include Cognitive Behavioural Therapy (CBT), Compassion Focussed Therapy (CFT), Acceptance and Commitment Therapy (ACT), Eye Movement and Densensitisation Reprocessing (EMDR) and psychodynamic theory.