Services I offer

Hey there,

I'm Janice, and I'm here to support you on your journey. I'm a certified counsellor and practitioner in Emotional Freedom Techniques (EFT) Mindfulness and Hypnotherapy. I take a holistic approach, using a variety of different tools to help you work through stuff and reach your goals.

Life can throw some tough challenges our way, and it's okay to ask for help. Whether you're dealing with anxiety, stress, sadness, grief, school-related issues, trauma, fear/phobias, or str...

My own journey started with mindfulness, Buddhism, and yoga around fifteen years ago. This was a personal shift, turning point as I started to gain strength to work on my own suffering, depression and anxiety. 

Although Meditation helped me to feel calm, I was struggling to find a release for the body sensations of anxiety and depression, which led me to discover EFT, Emotional Freedom Technique, I was fascinated by how quickly it worked on the uncomfortable em...