I am an Integrative Counsellor which means I have studied many theories and do not believe that one type of therapy 'fits all'. I, too, have experienced many struggles in life and believe this has enabled me to work with compassion and empathy.
I have worked with bereavement, self-esteem, anxiety, depression, family issues, childhood trauma and many other isues. I work with a very person-centred approach believing that my client is the expert on themselves. My aim is to work collaborativ...
About me
I enjoy working with adults, couples and young people in a non-judgemental space that allows my clients to feel heard. I believe that each individual holds the power to make positive changes in their life. I like to work with a mix of therapies including Person-centred, CBT, Acceptance and Commitment Therapy and Mindfulness. I focus on well-being also and like to incorporate this into my practice.
I am a member of the BACP which demonstrates my high standards of working ethically and ens...
Types of therapy I offer
Acceptance and commitment therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Mindfulness based cognitive therapy (MBCT)
Person centred therapy
Solution focused therapy
Arts Therapy
Somatic therapy
Couples therapy
Integrative counselling
Client groups I am able to support
Individual / Adult
Couples
Young people
Training, qualifications & experience
BA Hons in Integrative Counselling Practice (first class honours). Rewind Technique- Trauma focused approach. Butterwick Hospice Grief and Bereavement training. Butterwick Hospice Working Therapeutically with Children training. GDPR LGBTQ+ training. Mindfulness masterclass. Children Safeguarding Level 2. Adult Safeguarding Level 2&3. PAPYRUS Assist training (suicide prevention).
Anxiety
Grief & Loss
Depression
Physical Health
Relationship difficulties
Self-esteem
Intimacy
Stress
Trauma
Accredited/ Registered Membership
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Type of Session
Online
1 session x 50 minutes
£45
Timezone: Europe/London
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