As a trained integrative counsellor, I will work with you as a whole person rather than just your symptoms. I can give you the best elements from a combination of therapies, allowing me to see different aspects of your issue or issues.
I work with many people who are suffering the effects of depression, anxiety, low self-esteem, lack of motivation and confidence, as well as loss and more.

Mental health is something that we all have, and what makes us human. It is measured by our ability to cope with situations in life, affecting how we think, feel and behave.
While it is normal to have ups and downs in life, sometimes those downs stay too long and can affect your life significantly.
A few indications of poor psychological well-being can be-

• poor concentration
• being easily distracted
• worrying more
• finding it hard to make decisions