Silencing the Inner Imposter:

10 Ways to Tackle Imposter Syndrome

Do you ever feel like you're not qualified for your job? That you're just “winging it” and that someday, someone will find out you're not as good as you seem? If so, you're not alone. According to a workplace survey, over 77% of UK adults have experienced impostor syndrome at some point. Even though you may outwardly exude confidence and come across as the most self-assured person in the room, deep down you somehow can't seem to shake that nagging feeling that someone will eventually see through your façade.

While the above imposter syndrome is commonly associated with feeling unqualified for a position or task, usually in workplace situations, there is another type of imposter syndrome that can be equally as harmful. It involves the sense of assuming roles that other people or society pressure you to accept. In this particular type of imposter syndrome, you are not so much grappling with personal insecurities but rather conforming to the expectations of others, either out of a fear of disappointing them or uncertainty about how to confront those expectations. As a result, you're constantly playing to the roles and expectations set by others and not pursuing what brings you genuine fulfilment and happiness. 

How to Tell If You Are Experiencing Imposter Syndrome

Imposter syndrome (sometimes referred to as the imposter phenomenon) can manifest in various ways, and its symptoms can vary from person to person. Here are five common signs that suggest that you may be experiencing imposter syndrome:

Persistent self-doubt

You constantly question your abilities, skills, and accomplishments, believing that you're not as competent as others think you are.

Perfectionism

You often set yourself excessively high standards and strive for perfection. At the same time, you may have a fear of failure and feel anxious about making mistakes or falling short of expectations.

Feeling like a Fraud

You have a constant worry about being exposed as a fraud or often feel like you don't deserve your accomplishments, despite evidence that suggests the contrary. This worry can lead to a reluctance to speak up in meetings, a hesitancy to ask for help, and a general feeling of being "stuck".

Overcompensation

To compensate for your perceived lack of competence, you may feel the need to work excessively hard, putting in long hours, and over preparing for tasks or projects. This can lead to feelings of burnout and isolation. It may even lead to resentment from your peers, who may feel like you’re trying to outshine them. 

Underachievement

Ironically, the feeling of “not being good enough” can cause you to be dismissive of your abilities and set low expectations for yourself. Consequently, this mindset leads to frustration and missed opportunities, ultimately resulting in a lack of career advancement and a general sense of stagnation.

10 Ways to Overcome Imposter Syndrome

Can you overcome the struggle of imposter syndrome and learn to feel good in your shoes? While it may not be possible to completely eliminate self-doubt and feelings of inadequacy, some strategies can help you manage these feelings, so you can achieve your goals and feel good about your efforts. Here are 10 tips to tackle imposter syndrome:

Recognise that you're not alone

Remember that imposter syndrome is a common experience, and many people feel this way. Knowing you're not alone can help you feel less isolated and more connected to others.

Shift the focus 

Instead of constantly worrying about how others perceive you and spiralling into self doubt and anxiety, try to focus on helping others and see how your contributions are valued. By doing so, you'll gain confirmation and confidence in your abilities.

Reframe your thoughts

Instead of dwelling on your perceived shortcomings, concentrate on your strengths and accomplishments. Make a list of your achievements and review it regularly to remind yourself of your capabilities.

Set attainable goals

Don't set yourself up for failure by setting impossibly high standards. Rather than tackling large goals all at once, it can be beneficial to break them down into smaller, more attainable ones. And remember to celebrate your successes along the way.

Seek feedback

Ask for feedback from colleagues, mentors, or managers. This can help you gain a more grounded perspective on your abilities and accomplishments.

Practise self-care

Imposter syndrome can sap your energy as you are constantly in an anxious state, fearing that others might see through you. Prioritising self-care activities, such as getting enough rest, exercising regularly, and practising mindfulness techniques, helps manage stress and promotes overall well-being.

Adopt a growth mindset

Look for opportunities for learning and growth. Learning new skills not only gives us more confidence, but also when we see ourselves as a "work in progress" rather than a finished product, it becomes easier to shake off those imposter feelings.

Let go of perfectionism

The fear of making mistakes can prevent us from taking risks, trying new things, and reaching our full potential. It's time to let go of that fear and embrace the beauty of imperfection.

Be kind to yourself

Treat yourself with the same kindness and understanding you would offer to a friend. When that inner critic starts to chime in with self-doubt, remind yourself of your strengths, your past successes, and the unique qualities that make you who you are.

Say "yes" to new opportunities

Remind yourself that the people who chose you for a job or task saw something special in you. Embrace the journey of learning and growth, and don't hesitate to reach out for support or clarification when you need it. Remember, you're capable of more than you think. 

Don’t let imposter syndrome define you or hold you back from reaching your full potential. Start by reconnecting with your authentic self. You're not here to live up to someone else's standards, expectations or fulfil their idea of success. Your journey is yours alone, and it's time to own it. By reconnecting with your authentic self, you'll gain a deeper understanding of what truly matters to you and what you're capable of achieving.

If you find these feelings persist and affect your day-to-day life, it may help to seek the guidance of a therapist. They can help you develop coping strategies and work through any underlying issues that may contribute to your imposter syndrome. Remember, you don't have to face this alone and help is out there.